GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	147	00:04:26	1,00 km
2	1,00 km	4:16	4:16	169	00:08:42	2,00 km
3	1,00 km	4:22	4:22	151	00:13:05	3,00 km
4	1,00 km	4:25	4:25	138	00:17:29	4,00 km
5	1,00 km	4:16	4:16	135	00:21:46	5,00 km
6	1,00 km	4:21	4:21	136	00:26:07	6,00 km
7	1,00 km	4:19	4:19	139	00:30:26	7,00 km
8	1,00 km	4:19	4:19	140	00:34:45	8,00 km
9	1,00 km	4:17	4:17	139	00:39:02	9,00 km
10	1,00 km	4:19	4:19	138	00:43:21	10,00 km
11	0,92 km	3:52	4:12	143	00:47:13	10,92 km

annons