GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:56	2:56	130	00:02:56	1,00 km
2	1,00 km	3:11	3:11	141	00:06:07	2,00 km
3	1,00 km	3:12	3:12	144	00:09:19	3,00 km
4	1,00 km	3:18	3:18	149	00:12:37	4,00 km
5	1,00 km	3:06	3:06	149	00:15:43	5,00 km
6	1,00 km	3:10	3:10	152	00:18:53	6,00 km
7	1,00 km	3:10	3:10	155	00:22:04	7,00 km
8	1,00 km	3:07	3:07	145	00:25:11	8,00 km
9	1,00 km	3:13	3:13	151	00:28:24	9,00 km
10	1,00 km	3:29	3:29	151	00:31:53	10,00 km
11	1,00 km	4:21	4:21	162	00:36:14	11,00 km
12	1,00 km	4:01	4:01	160	00:40:16	12,00 km
13	1,00 km	3:31	3:31	148	00:43:47	13,00 km
14	1,00 km	3:23	3:23	158	00:47:10	14,00 km
15	1,00 km	2:50	2:50	131	00:49:59	15,00 km
16	1,00 km	3:17	3:17	156	00:53:16	16,00 km
17	0,79 km	3:15	4:08	158	00:56:31	16,79 km

annons