GPS-pass | Träningspass från RunnerUp

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:07	3:06	00:03:07	1,00 km
2	1,00 km	2:12	2:11	00:05:19	2,01 km
3	1,00 km	2:28	2:28	00:07:47	3,01 km
4	1,00 km	2:26	2:26	00:10:13	4,01 km
5	1,00 km	2:28	2:28	00:12:41	5,01 km
6	1,00 km	4:49	4:49	00:17:30	6,01 km
7	1,00 km	3:33	3:32	00:21:03	7,02 km
8	1,00 km	4:57	4:56	00:26:00	8,02 km
9	1,00 km	2:57	2:57	00:28:57	9,02 km
10	1,00 km	4:44	4:44	00:33:41	10,02 km
11	1,00 km	4:07	4:07	00:37:48	11,02 km
12	1,00 km	3:46	3:46	00:41:34	12,01 km
13	1,00 km	5:24	5:24	00:46:58	13,02 km
14	1,00 km	5:17	5:17	00:52:15	14,01 km
15	1,01 km	7:32	7:30	00:59:47	15,02 km
16	1,00 km	3:58	3:58	01:03:45	16,02 km
17	1,00 km	3:25	3:25	01:07:10	17,02 km
18	1,00 km	3:37	3:37	01:10:47	18,02 km
19	1,00 km	3:35	3:35	01:14:22	19,02 km
20	1,00 km	2:46	2:46	01:17:08	20,02 km
21	1,00 km	2:05	2:05	01:19:13	21,02 km
22	1,00 km	1:44	1:44	01:20:57	22,02 km
23	1,00 km	3:13	3:13	01:24:10	23,02 km
24	1,00 km	2:03	2:03	01:26:13	24,02 km
25	1,01 km	2:40	2:39	01:28:53	25,03 km
26	1,00 km	2:03	2:03	01:30:56	26,03 km
27	1,00 km	2:17	2:17	01:33:13	27,03 km
28	1,00 km	1:46	1:46	01:34:59	28,03 km
29	1,00 km	2:23	2:23	01:37:22	29,03 km
30	0,05 km	0:28	8:54	01:37:50	29,08 km

annons