GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	165	00:04:31	1,00 km
2	1,00 km	4:27	4:27	180	00:08:58	2,00 km
3	1,00 km	4:23	4:23	188	00:13:21	3,00 km
4	1,00 km	4:32	4:32	176	00:17:52	4,00 km
5	1,00 km	4:30	4:30	174	00:22:23	5,00 km
6	1,00 km	4:23	4:23	170	00:26:46	6,00 km
7	1,00 km	4:33	4:33	146	00:31:19	7,00 km
8	1,00 km	4:30	4:30	130	00:35:49	8,00 km
9	1,00 km	4:30	4:30	132	00:40:19	9,00 km
10	1,00 km	4:30	4:30	133	00:44:49	10,00 km
11	1,00 km	4:26	4:26	131	00:49:15	11,00 km
12	1,00 km	4:30	4:30	131	00:53:45	12,00 km
13	1,00 km	4:34	4:34	130	00:58:18	13,00 km
14	1,00 km	4:25	4:25	128	01:02:43	14,00 km
15	1,00 km	4:29	4:29	125	01:07:12	15,00 km
16	1,00 km	4:27	4:27	131	01:11:39	16,00 km
17	1,00 km	4:28	4:28	130	01:16:07	17,00 km
18	1,00 km	4:20	4:20	129	01:20:27	18,00 km
19	1,00 km	4:28	4:28	129	01:24:55	19,00 km
20	1,00 km	4:25	4:25	131	01:29:20	20,00 km
21	1,00 km	4:33	4:33	128	01:33:54	21,00 km
22	1,00 km	4:19	4:19	131	01:38:13	22,00 km
23	1,00 km	4:20	4:20	133	01:42:33	23,00 km
24	1,00 km	4:23	4:23	132	01:46:56	24,00 km
25	1,00 km	4:11	4:11	133	01:51:08	25,00 km
26	0,89 km	3:42	4:11	136	01:54:50	25,89 km

annons