GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:30	126	00:05:31	1,00 km
2	2,00 km	10:39	5:20	130	00:16:09	3,00 km
3	1,00 km	5:11	5:11	131	00:21:20	4,00 km
4	3,00 km	15:20	5:07	145	00:36:40	7,00 km
5	3,00 km	14:38	4:52	143	00:51:19	10,01 km
6	1,00 km	4:50	4:50	148	00:56:08	11,00 km
7	2,01 km	9:25	4:41	148	01:05:33	13,01 km
8	1,00 km	4:20	4:21	154	01:09:53	14,01 km
9	1,01 km	4:17	4:14	163	01:14:11	15,02 km
10	1,41 km	5:53	4:10	168	01:20:04	16,44 km
11	0,00 km	0:02	8:07	167	01:20:05	16,44 km

annons