GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	109	00:05:30	1,00 km
2	1,00 km	5:14	5:14	119	00:10:45	2,00 km
3	1,00 km	5:03	5:03	115	00:15:48	3,00 km
4	1,00 km	5:00	5:00	118	00:20:48	4,00 km
5	1,00 km	5:02	5:02	125	00:25:50	5,00 km
6	1,00 km	5:43	5:43	117	00:31:33	6,00 km
7	1,00 km	5:33	5:33	121	00:37:05	7,00 km
8	1,00 km	5:42	5:42	120	00:42:47	8,00 km
9	1,00 km	5:33	5:33	119	00:48:20	9,00 km
10	1,00 km	5:41	5:41	118	00:54:01	10,00 km
11	1,00 km	6:20	6:20	112	01:00:21	11,00 km
12	1,00 km	5:23	5:23	120	01:05:45	12,00 km
13	1,00 km	5:20	5:20	136	01:11:04	13,00 km
14	1,00 km	5:24	5:24	136	01:16:28	14,00 km
15	1,00 km	5:29	5:29	129	01:21:57	15,00 km
16	1,00 km	5:10	5:10	130	01:27:07	16,00 km
17	1,00 km	5:18	5:18	123	01:32:25	17,00 km
18	1,00 km	5:02	5:02	129	01:37:27	18,00 km
19	1,00 km	5:03	5:03	129	01:42:30	19,00 km
20	1,00 km	5:01	5:01	129	01:47:31	20,00 km
21	1,00 km	5:05	5:05	131	01:52:36	21,00 km
22	1,00 km	5:04	5:04	135	01:57:40	22,00 km
23	1,00 km	5:04	5:04	136	02:02:44	23,00 km
24	0,61 km	3:07	5:07	135	02:05:51	23,61 km

annons