annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,00 km11:395:5013300:11:392,00 km
22,00 km11:165:3813500:22:554,00 km
32,00 km11:015:3012800:33:556,00 km
42,03 km10:575:2413300:44:538,03 km
52,00 km10:315:1513300:55:2310,03 km
62,00 km10:165:0813401:05:4012,03 km
72,00 km10:135:0613701:15:5314,03 km
82,00 km10:085:0513301:26:0116,03 km
92,01 km10:045:0113401:36:0518,03 km
102,00 km9:504:5613401:45:5520,03 km
112,00 km9:424:5113601:55:3622,03 km
120,22 km1:115:2112601:56:4722,25 km

23 september 2017 - 12:54

Långpass progressivt

Löpning - Distans
Skulle blivit 30k men magen pajade. Blev fem stopp i skogen sedan la jag av vid 22k. Ingen energi kvar i kroppen. Nåja, 10-milsvecka avklarad. NU vila!
22,25   km
Distans
1:56:46
Tid
5:15   min/km
Snitt
134
Snittpuls
152
Maxpuls
172
Kadens
Saucony Kinvara 7...
Total distans: 1980 km
annons