GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	145	00:04:07	1,00 km
2	1,00 km	4:29	4:29	156	00:08:36	2,00 km
3	1,00 km	4:45	4:45	155	00:13:21	3,00 km
4	1,00 km	4:15	4:15	157	00:17:36	4,00 km
5	1,00 km	4:44	4:44	161	00:22:20	5,00 km
6	1,00 km	4:18	4:18	160	00:26:38	6,00 km
7	1,00 km	4:54	4:54	163	00:31:32	7,00 km
8	1,00 km	4:10	4:10	160	00:35:42	8,00 km
9	1,00 km	4:23	4:23	161	00:40:05	9,00 km
10	1,00 km	4:32	4:32	160	00:44:36	10,00 km
11	1,00 km	4:51	4:51	164	00:49:27	11,00 km
12	1,00 km	4:54	4:54	161	00:54:21	12,00 km
13	1,00 km	4:27	4:27	160	00:58:48	13,00 km
14	1,00 km	4:40	4:40	160	01:03:27	14,00 km
15	1,00 km	4:35	4:35	160	01:08:03	15,00 km
16	1,00 km	4:35	4:35	159	01:12:38	16,00 km
17	1,00 km	4:37	4:37	160	01:17:15	17,00 km
18	1,00 km	4:36	4:36	160	01:21:51	18,00 km
19	1,00 km	4:49	4:49	164	01:26:40	19,00 km
20	1,00 km	4:47	4:47	162	01:31:27	20,00 km
21	1,00 km	4:51	4:51	162	01:36:18	21,00 km
22	1,00 km	4:45	4:45	160	01:41:03	22,00 km
23	1,00 km	4:27	4:27	158	01:45:30	23,00 km
24	1,00 km	4:35	4:35	157	01:50:05	24,00 km
25	1,00 km	5:06	5:06	158	01:55:11	25,00 km
26	1,00 km	4:57	4:57	162	02:00:08	26,00 km
27	1,00 km	4:36	4:36	158	02:04:44	27,00 km
28	1,00 km	4:20	4:20	155	02:09:04	28,00 km
29	1,00 km	4:57	4:57	164	02:14:02	29,00 km
30	1,00 km	4:05	4:06	164	02:18:06	30,00 km

annons