GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	8:12	5:08	135	00:08:12	1,60 km
2	1,00 km	4:54	4:54	154	00:13:05	2,60 km
3	1,00 km	4:52	4:52	151	00:17:57	3,60 km
4	1,00 km	4:48	4:48	141	00:22:45	4,60 km
5	1,00 km	4:44	4:44	146	00:27:29	5,60 km
6	1,00 km	5:09	5:09	154	00:32:38	6,60 km
7	0,41 km	2:07	5:11	153	00:34:45	7,00 km
8	1,00 km	5:10	5:10	155	00:39:55	8,00 km
9	1,00 km	5:17	5:17	154	00:45:12	9,00 km
10	1,00 km	5:39	5:39	155	00:50:51	10,00 km
11	1,00 km	4:56	4:56	160	00:55:46	11,00 km
12	1,00 km	5:08	5:08	163	01:00:55	12,00 km
13	1,00 km	5:02	5:02	162	01:05:57	13,00 km
14	1,00 km	4:50	4:50	164	01:10:47	14,00 km
15	1,00 km	5:20	5:20	162	01:16:07	15,00 km
16	1,00 km	5:08	5:08	161	01:21:16	16,00 km
17	1,00 km	5:03	5:03	162	01:26:19	17,00 km
18	1,00 km	4:58	4:58	165	01:31:17	18,00 km
19	1,00 km	4:26	4:26	164	01:35:43	19,00 km
20	1,00 km	4:56	4:56	163	01:40:40	20,00 km
21	1,00 km	5:07	5:07	162	01:45:47	21,00 km
22	1,00 km	5:11	5:11	168	01:50:58	22,00 km
23	1,00 km	5:11	5:11	166	01:56:09	23,00 km
24	1,00 km	4:54	4:54	164	02:01:04	24,00 km
25	1,00 km	5:01	5:01	166	02:06:05	25,00 km
26	0,02 km	0:03	2:56	172	02:06:07	25,02 km

annons