GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:44	2:44	129	00:02:44	1,00 km
2	1,00 km	3:02	3:02	150	00:05:46	2,00 km
3	1,00 km	3:06	3:06	154	00:08:52	3,00 km
4	1,00 km	3:41	3:41	163	00:12:32	4,00 km
5	1,00 km	3:25	3:25	162	00:15:57	5,00 km
6	1,00 km	2:56	2:56	156	00:18:53	6,00 km
7	1,00 km	3:06	3:06	155	00:22:00	7,00 km
8	1,00 km	3:21	3:21	164	00:25:21	8,00 km
9	1,00 km	3:04	3:04	155	00:28:25	9,00 km
10	1,00 km	2:57	2:57	160	00:31:22	10,00 km
11	1,00 km	2:53	2:53	156	00:34:15	11,00 km
12	1,00 km	3:01	3:01	158	00:37:16	12,00 km
13	1,00 km	2:58	2:58	159	00:40:14	13,00 km
14	1,00 km	3:19	3:19	159	00:43:33	14,00 km
15	1,00 km	3:06	3:06	160	00:46:39	15,00 km
16	1,00 km	3:08	3:08	162	00:49:48	16,00 km
17	1,00 km	4:01	4:01	155	00:53:49	17,00 km
18	1,00 km	3:11	3:11	151	00:56:59	18,00 km
19	1,00 km	3:08	3:08	153	01:00:07	19,00 km
20	1,00 km	3:39	3:39	164	01:03:46	20,00 km
21	1,00 km	2:44	2:44	157	01:06:31	21,00 km
22	1,00 km	3:11	3:11	152	01:09:42	22,00 km
23	1,00 km	3:14	3:14	155	01:12:56	23,00 km
24	1,00 km	3:01	3:01	154	01:15:56	24,00 km
25	1,00 km	3:00	3:00	149	01:18:56	25,00 km
26	1,00 km	3:21	3:21	151	01:22:17	26,00 km
27	1,00 km	3:07	3:07	153	01:25:24	27,00 km
28	1,00 km	3:22	3:22	154	01:28:46	28,00 km
29	0,71 km	2:58	4:11	158	01:31:43	28,71 km

annons