GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	132	00:05:12	1,00 km
2	1,00 km	4:58	4:58	138	00:10:10	2,00 km
3	1,00 km	4:57	4:57	119	00:15:07	3,00 km
4	1,00 km	5:15	5:15	119	00:20:23	4,00 km
5	1,00 km	5:09	5:09	121	00:25:32	5,00 km
6	1,00 km	5:04	5:04	121	00:30:36	6,00 km
7	1,00 km	4:55	4:55	126	00:35:31	7,00 km
8	1,00 km	4:52	4:52	127	00:40:24	8,00 km
9	1,00 km	4:51	4:51	126	00:45:14	9,00 km
10	1,00 km	5:01	5:01	125	00:50:15	10,00 km
11	1,00 km	5:13	5:13	124	00:55:28	11,00 km
12	1,00 km	4:20	4:20	136	00:59:48	12,00 km
13	1,00 km	5:24	5:24	131	01:05:11	13,00 km
14	1,00 km	5:06	5:06	133	01:10:17	14,00 km
15	1,00 km	5:44	5:44	124	01:16:02	15,00 km
16	1,00 km	5:17	5:17	128	01:21:18	16,00 km
17	1,00 km	5:40	5:40	127	01:26:58	17,00 km
18	1,00 km	5:35	5:35	129	01:32:33	18,00 km
19	0,81 km	5:07	6:17	128	01:37:40	18,81 km

annons