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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,25 km	11:27	5:05	00:11:27	2,25 km
2	2,00 km	7:56	3:58	00:19:23	4,25 km
3	0,25 km	3:00	12:08	00:22:23	4,50 km
4	2,00 km	7:41	3:51	00:30:05	6,50 km
5	0,26 km	3:00	11:23	00:33:05	6,76 km
6	2,00 km	7:55	3:58	00:41:00	8,76 km
7	0,28 km	3:00	10:50	00:44:00	9,04 km
8	1,96 km	9:58	5:05	00:53:58	11,00 km

annons