GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	125	00:04:09	1,00 km
2	1,00 km	4:19	4:19	138	00:08:28	2,00 km
3	1,00 km	4:25	4:25	137	00:12:53	3,00 km
4	1,00 km	4:10	4:10	133	00:17:03	4,00 km
5	1,00 km	4:16	4:16	131	00:21:18	5,00 km
6	1,00 km	4:20	4:20	132	00:25:38	6,00 km
7	1,00 km	4:29	4:29	130	00:30:07	7,00 km
8	1,00 km	5:09	5:09	122	00:35:16	8,00 km
9	1,00 km	4:37	4:37	128	00:39:53	9,00 km
10	1,00 km	4:09	4:09	128	00:44:02	10,00 km
11	1,00 km	4:13	4:13	132	00:48:15	11,00 km
12	1,00 km	4:25	4:25	134	00:52:40	12,00 km
13	1,00 km	4:39	4:39	134	00:57:19	13,00 km
14	1,00 km	4:26	4:26	134	01:01:46	14,00 km
15	1,00 km	4:27	4:27	130	01:06:13	15,00 km
16	1,00 km	4:43	4:43	129	01:10:55	16,00 km
17	1,00 km	4:38	4:38	128	01:15:33	17,00 km
18	1,00 km	4:22	4:22	124	01:19:55	18,00 km
19	1,00 km	4:31	4:31	126	01:24:26	19,00 km
20	0,57 km	2:34	4:32	128	01:27:01	19,57 km

annons