annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,03 km	4:03	3:55	0	00:04:03	1,03 km
2	0,04 km	0:44	20:27	0	00:04:47	1,07 km
3	1,04 km	3:56	3:46	0	00:08:43	2,11 km
4	0,20 km	1:18	6:24	0	00:10:01	2,32 km
5	1,05 km	3:57	3:46	0	00:13:58	3,37 km
6	0,22 km	1:48	8:14	0	00:15:46	3,58 km
7	1,03 km	3:56	3:48	0	00:19:42	4,62 km
8	0,24 km	1:47	7:29	0	00:21:29	4,86 km
9	1,07 km	3:50	3:35	0	00:25:20	5,92 km
10	0,23 km	1:47	7:49	0	00:27:06	6,15 km
11	1,04 km	3:53	3:44	0	00:30:59	7,19 km
12	0,02 km	0:09	7:40	0	00:31:08	7,21 km

28 september 2017 - 17:49

6 x 1000 m Ekängen

Löpning - Lång intervall

12,3 km
Distans

58:18
Tid

4:44 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,30 km	08:00	6:09 min/km
Repetition 1	1000 m	04:03	4:03 min/km
Repetition 2	1000 m	03:56	3:56 min/km
Repetition 3	1000 m	03:57	3:57 min/km
Repetition 4	1000 m	03:56	3:56 min/km
Repetition 5	1000 m	03:50	3:50 min/km
Repetition 6	1000 m	03:53	3:53 min/km
Nerjogg	5,00 km	26:43	5:21 min/km

Asics Gel-Convect...
Total distans: 1364 km

annons