GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	148	00:05:21	1,00 km
2	1,00 km	5:05	5:05	158	00:10:26	2,00 km
3	1,00 km	5:10	5:10	163	00:15:36	3,00 km
4	1,00 km	5:02	5:02	161	00:20:38	4,00 km
5	1,00 km	5:13	5:13	162	00:25:51	5,00 km
6	1,00 km	5:16	5:16	162	00:31:07	6,00 km
7	1,00 km	5:13	5:13	164	00:36:20	7,00 km
8	1,00 km	5:07	5:07	166	00:41:27	8,00 km
9	1,00 km	5:15	5:15	166	00:46:43	9,00 km
10	1,00 km	5:08	5:08	165	00:51:51	10,00 km
11	1,00 km	5:05	5:05	167	00:56:55	11,00 km
12	1,00 km	5:08	5:08	165	01:02:04	12,00 km
13	1,00 km	5:01	5:01	166	01:07:04	13,00 km
14	1,00 km	5:15	5:15	165	01:12:19	14,00 km
15	1,00 km	5:08	5:08	165	01:17:27	15,00 km
16	1,00 km	5:10	5:10	164	01:22:37	16,00 km
17	1,00 km	5:18	5:18	168	01:27:55	17,00 km
18	1,00 km	5:03	5:03	166	01:32:58	18,00 km
19	1,00 km	5:04	5:04	165	01:38:02	19,00 km
20	1,00 km	5:02	5:02	169	01:43:04	20,00 km
21	1,00 km	5:02	5:02	171	01:48:06	21,00 km
22	1,00 km	4:51	4:51	168	01:52:57	22,00 km
23	1,00 km	4:50	4:50	174	01:57:47	23,00 km
24	0,45 km	2:20	5:11	175	02:00:07	23,45 km

annons