GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	113	00:07:00	1,00 km
2	1,00 km	7:33	7:33	122	00:14:34	2,00 km
3	1,00 km	7:42	7:42	121	00:22:15	3,00 km
4	1,00 km	7:37	7:37	126	00:29:52	4,00 km
5	1,00 km	9:58	9:58	125	00:39:50	5,00 km
6	1,00 km	9:29	9:29	130	00:49:19	6,00 km
7	1,00 km	10:53	10:53	126	01:00:11	7,00 km
8	1,00 km	9:53	9:53	119	01:10:04	8,00 km
9	1,00 km	6:36	6:36	121	01:16:40	9,00 km
10	1,00 km	6:11	6:11	123	01:22:51	10,00 km
11	1,00 km	6:09	6:09	126	01:29:00	11,00 km
12	1,00 km	7:29	7:29	124	01:36:29	12,00 km
13	1,00 km	6:43	6:43	127	01:43:12	13,00 km
14	1,00 km	7:12	7:12	126	01:50:24	14,00 km
15	0,55 km	3:09	5:46	125	01:53:33	14,55 km

annons