GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:04	5:04	0	00:10:03	2,00 km
3	1,00 km	5:02	5:02	0	00:15:05	3,00 km
4	1,00 km	5:07	5:07	0	00:20:12	4,00 km
5	1,00 km	5:00	5:00	0	00:25:12	5,00 km
6	1,00 km	4:58	4:58	0	00:30:10	6,00 km
7	1,00 km	4:58	4:58	0	00:35:08	7,00 km
8	1,00 km	4:58	4:58	0	00:40:06	8,00 km
9	1,00 km	4:57	4:57	0	00:45:03	9,00 km
10	1,00 km	4:54	4:54	0	00:49:57	10,00 km
11	0,20 km	0:57	4:37	0	00:50:54	10,20 km

annons