GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	164	00:04:33	1,00 km
2	1,00 km	4:41	4:41	165	00:09:14	2,00 km
3	1,00 km	4:25	4:25	167	00:13:39	3,00 km
4	1,00 km	4:33	4:33	144	00:18:12	4,00 km
5	1,00 km	4:25	4:25	130	00:22:37	5,00 km
6	1,00 km	4:29	4:29	129	00:27:06	6,00 km
7	1,00 km	4:29	4:29	133	00:31:35	7,00 km
8	1,00 km	4:28	4:28	131	00:36:03	8,00 km
9	1,00 km	4:23	4:23	130	00:40:25	9,00 km
10	1,00 km	4:34	4:34	132	00:44:59	10,00 km
11	1,00 km	4:28	4:28	129	00:49:27	11,00 km
12	1,00 km	4:30	4:30	128	00:53:58	12,00 km
13	0,99 km	4:24	4:27	129	00:58:22	12,99 km

annons