annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	00:04:42	1,00 km
2	1,00 km	4:17	4:17	00:09:00	2,00 km
3	0,01 km	0:02	4:10	00:09:02	2,01 km
4	0,16 km	2:04	13:16	00:11:06	2,16 km
5	1,00 km	3:57	3:57	00:15:02	3,16 km
6	0,01 km	0:01	4:38	00:15:04	3,17 km
7	0,15 km	2:00	13:20	00:17:04	3,32 km
8	1,00 km	3:54	3:54	00:20:58	4,32 km
9	0,00 km	0:01	5:26	00:20:59	4,32 km
10	0,23 km	3:59	17:18	00:24:58	4,55 km
11	0,51 km	1:54	3:45	00:26:52	5,06 km
12	0,12 km	2:02	17:02	00:28:54	5,18 km
13	0,61 km	2:17	3:46	00:31:11	5,78 km
14	0,12 km	2:03	17:48	00:33:14	5,90 km
15	0,50 km	1:57	3:52	00:35:10	6,40 km
16	0,13 km	2:05	15:59	00:37:16	6,53 km
17	0,51 km	2:00	3:56	00:39:16	7,04 km
18	0,13 km	2:04	16:00	00:41:20	7,17 km
19	0,50 km	1:51	3:44	00:43:12	7,67 km
20	0,11 km	2:07	19:42	00:45:18	7,78 km
21	0,53 km	1:43	3:15	00:47:01	8,30 km
22	0,58 km	7:41	13:12	00:54:42	8,89 km
23	0,32 km	1:19	4:11	00:56:01	9,20 km
24	1,00 km	7:56	7:56	01:03:57	10,20 km
25	0,08 km	0:22	4:50	01:04:19	10,28 km

4 augusti 2015 - 17:51

Löpning - Kort intervall

9,16 km
Distans

39:32
Tid

4:19 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	08:59	4:30 min/km
Repetition 1	1000 m	03:57	3:57 min/km
2 min vila
Repetition 2	1000 m	03:54	3:54 min/km
4 min vila
Repetition 3	510 m	01:54	3:44 min/km
2 min vila
Repetition 4	610 m	02:17	3:45 min/km
2 min vila
Repetition 5	500 m	01:57	3:54 min/km
2 min vila
Repetition 6	510 m	02:00	3:55 min/km
2 min vila
Repetition 7	500 m	01:51	3:42 min/km
2 min vila
Repetition 8	530 m	01:43	3:14 min/km
Nerjogg	2,00 km	11:00	5:30 min/km

annons