GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:35	4:35	00:09:36	2,00 km
3	1,00 km	4:28	4:28	00:14:04	3,00 km
4	1,00 km	4:29	4:29	00:18:33	4,00 km
5	1,00 km	4:21	4:21	00:22:54	5,00 km
6	1,00 km	4:23	4:23	00:27:17	6,00 km
7	1,00 km	4:17	4:17	00:31:34	7,00 km
8	1,00 km	4:09	4:09	00:35:43	8,00 km
9	1,00 km	4:07	4:07	00:39:50	9,00 km
10	1,00 km	3:42	3:42	00:43:32	10,00 km
11	1,00 km	5:18	5:18	00:48:50	11,00 km
12	0,14 km	0:42	5:05	00:49:32	11,14 km

annons