GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	118	00:05:45	1,00 km
2	1,00 km	5:28	5:28	163	00:11:13	2,00 km
3	1,00 km	5:24	5:24	129	00:16:37	3,00 km
4	1,00 km	5:19	5:19	124	00:21:56	4,00 km
5	1,00 km	5:23	5:23	133	00:27:19	5,00 km
6	1,00 km	5:54	5:54	133	00:33:13	6,00 km
7	1,00 km	5:18	5:18	133	00:38:31	7,00 km
8	1,00 km	5:18	5:18	124	00:43:50	8,00 km
9	1,00 km	5:15	5:15	137	00:49:05	9,00 km
10	1,00 km	5:19	5:19	130	00:54:24	10,00 km
11	1,00 km	5:18	5:18	130	00:59:42	11,00 km
12	1,00 km	5:26	5:26	138	01:05:08	12,00 km
13	1,00 km	5:21	5:21	136	01:10:29	13,00 km
14	1,00 km	5:24	5:24	131	01:15:53	14,00 km
15	1,00 km	5:18	5:18	131	01:21:11	15,00 km
16	1,00 km	5:20	5:20	135	01:26:31	16,00 km
17	1,00 km	5:13	5:13	135	01:31:44	17,00 km
18	1,00 km	5:19	5:19	132	01:37:02	18,00 km
19	1,00 km	5:31	5:31	139	01:42:34	19,00 km
20	1,00 km	5:21	5:21	141	01:47:55	20,00 km
21	1,00 km	5:15	5:15	134	01:53:10	21,00 km
22	1,00 km	5:15	5:15	133	01:58:24	22,00 km
23	1,00 km	5:17	5:17	138	02:03:41	23,00 km
24	1,00 km	5:25	5:25	146	02:09:06	24,00 km
25	1,00 km	5:19	5:19	144	02:14:25	25,00 km
26	0,92 km	4:53	5:19	144	02:19:18	25,92 km

annons