GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	10,00 km	50:44	5:04	132	00:50:44	10,00 km
2	10,00 km	47:27	4:45	142	01:38:10	20,00 km
3	1,00 km	4:35	4:36	147	01:42:46	21,00 km
4	1,00 km	4:43	4:42	147	01:47:29	22,00 km
5	1,02 km	4:52	4:45	144	01:52:21	23,02 km
6	1,01 km	4:42	4:38	144	01:57:03	24,04 km
7	1,96 km	9:04	4:37	144	02:06:06	26,00 km
8	2,00 km	10:00	5:00	141	02:16:06	28,00 km
9	1,00 km	5:12	5:14	137	02:21:19	29,00 km
10	1,01 km	4:59	4:56	137	02:26:18	30,00 km

annons