GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,25 km	1:26	5:40	0	00:01:26	0,25 km
2	1,00 km	5:33	5:33	132	00:06:59	1,25 km
3	1,00 km	6:31	6:31	122	00:13:30	2,25 km
4	1,00 km	6:12	6:12	134	00:19:43	3,25 km
5	1,00 km	7:05	7:05	127	00:26:48	4,25 km
6	1,00 km	6:43	6:43	125	00:33:31	5,25 km
7	1,00 km	6:37	6:37	127	00:40:09	6,25 km
8	1,00 km	6:13	6:13	133	00:46:22	7,25 km
9	1,00 km	6:51	6:51	146	00:53:13	8,25 km
10	1,00 km	6:03	6:03	151	00:59:16	9,25 km
11	1,00 km	6:50	6:50	136	01:06:07	10,25 km
12	1,00 km	7:11	7:11	117	01:13:18	11,25 km
13	1,00 km	6:19	6:19	121	01:19:37	12,25 km
14	1,00 km	6:15	6:15	155	01:25:52	13,25 km
15	1,00 km	7:08	7:08	165	01:33:01	14,25 km
16	0,67 km	4:28	6:39	168	01:37:29	14,92 km

annons