annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	4:17	4:15	0	00:04:17	1,01 km
2	0,02 km	1:06	01:00:50	0	00:05:23	1,03 km
3	1,00 km	4:00	4:00	0	00:09:23	2,03 km
4	0,04 km	1:17	29:30	0	00:10:40	2,07 km
5	1,00 km	4:02	4:02	0	00:14:42	3,07 km
6	0,03 km	1:13	37:01	0	00:15:55	3,10 km
7	1,00 km	3:59	3:59	0	00:19:54	4,10 km
8	0,04 km	1:19	32:21	0	00:21:13	4,14 km
9	1,00 km	3:59	3:59	0	00:25:12	5,14 km
10	0,04 km	1:17	29:35	0	00:26:29	5,19 km
11	1,00 km	3:58	3:58	0	00:30:27	6,19 km
12	0,04 km	0:55	22:26	0	00:31:22	6,23 km
13	0,02 km	0:07	5:48	0	00:31:29	6,25 km
14	4,00 km	22:51	5:43	0	00:54:20	10,25 km

10 oktober 2017 - 17:46

Vilstastigen 6 x 1000 m

Löpning - Lång intervall

12,12 km
Distans

58:31
Tid

4:50 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,12 km	11:25	5:23 min/km
Repetition 1	1000 m	04:17	4:17 min/km
Repetition 2	1000 m	04:00	4:00 min/km
Repetition 3	1000 m	04:02	4:02 min/km
Repetition 4	1000 m	03:59	3:59 min/km
Repetition 5	1000 m	03:59	3:59 min/km
Repetition 6	1000 m	03:58	3:58 min/km
Nerjogg	4,00 km	22:51	5:43 min/km

Asics Gel-Flux 4
Total distans: 1167 km

annons