GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	130	00:04:51	1,00 km
2	1,00 km	4:39	4:39	148	00:09:30	2,00 km
3	1,00 km	4:35	4:35	148	00:14:05	3,00 km
4	1,00 km	4:35	4:35	152	00:18:39	4,00 km
5	1,00 km	4:40	4:40	153	00:23:19	5,00 km
6	1,00 km	4:28	4:28	154	00:27:47	6,00 km
7	1,00 km	4:40	4:40	154	00:32:27	7,00 km
8	1,00 km	4:37	4:37	156	00:37:04	8,00 km
9	1,00 km	4:35	4:35	156	00:41:39	9,00 km
10	1,00 km	4:33	4:33	157	00:46:12	10,00 km
11	0,90 km	4:11	4:40	155	00:50:23	10,90 km

annons