GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	111	00:04:46	1,00 km
2	1,00 km	2:54	2:54	103	00:07:40	2,00 km
3	1,00 km	2:45	2:45	103	00:10:26	3,00 km
4	1,00 km	3:13	3:13	104	00:13:39	4,00 km
5	1,00 km	9:51	9:51	101	00:23:30	5,00 km
6	1,00 km	2:35	2:35	109	00:26:05	6,00 km
7	1,00 km	3:04	3:04	94	00:29:09	7,00 km
8	1,00 km	4:15	4:15	97	00:33:25	8,00 km
9	1,00 km	3:19	3:19	100	00:36:44	9,00 km
10	1,00 km	3:00	3:00	101	00:39:44	10,00 km
11	1,00 km	2:58	2:58	111	00:42:42	11,00 km
12	1,00 km	5:16	5:16	101	00:47:58	12,00 km
13	1,00 km	2:35	2:35	110	00:50:33	13,00 km
14	1,00 km	3:59	3:59	105	00:54:33	14,00 km
15	1,00 km	2:40	2:40	104	00:57:13	15,00 km
16	1,00 km	3:23	3:23	100	01:00:36	16,00 km
17	1,00 km	3:10	3:10	97	01:03:46	17,00 km
18	1,00 km	4:17	4:17	93	01:08:03	18,00 km
19	1,00 km	3:02	3:02	95	01:11:04	19,00 km
20	1,00 km	3:42	3:42	97	01:14:47	20,00 km
21	1,00 km	3:54	3:54	99	01:18:41	21,00 km
22	1,00 km	5:43	5:43	92	01:24:24	22,00 km
23	0,12 km	3:15	27:25	84	01:27:39	22,12 km

annons