GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:40	4:40	0	00:09:35	2,00 km
3	1,00 km	4:37	4:37	0	00:14:12	3,00 km
4	1,00 km	4:26	4:26	0	00:18:38	4,00 km
5	1,00 km	4:35	4:35	0	00:23:13	5,00 km
6	1,00 km	4:25	4:25	0	00:27:38	6,00 km
7	1,00 km	4:25	4:25	0	00:32:03	7,00 km
8	1,00 km	4:25	4:25	0	00:36:27	8,00 km
9	1,00 km	4:16	4:16	0	00:40:43	9,00 km
10	1,00 km	4:08	4:08	0	00:44:51	10,00 km
11	0,12 km	0:33	4:37	0	00:45:24	10,12 km

annons