GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	116	00:05:00	1,00 km
2	1,00 km	5:20	5:20	122	00:10:20	2,00 km
3	1,00 km	5:32	5:32	142	00:15:52	3,00 km
4	1,00 km	6:06	6:06	145	00:21:58	4,00 km
5	1,00 km	6:22	6:22	140	00:28:19	5,00 km
6	1,00 km	5:45	5:45	139	00:34:04	6,00 km
7	1,00 km	6:42	6:42	143	00:40:46	7,00 km
8	0,18 km	1:04	5:54	141	00:41:50	7,18 km

annons