GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	0	00:07:50	1,00 km
2	1,00 km	6:45	6:45	0	00:14:35	2,00 km
3	1,00 km	6:53	6:53	0	00:21:28	3,00 km
4	1,00 km	7:02	7:02	0	00:28:30	4,00 km
5	1,00 km	7:35	7:35	0	00:36:05	5,00 km
6	1,00 km	6:45	6:45	0	00:42:50	6,00 km
7	1,00 km	7:11	7:11	0	00:50:02	7,00 km
8	1,00 km	7:04	7:04	0	00:57:05	8,00 km
9	1,00 km	6:44	6:44	0	01:03:49	9,00 km
10	0,00 km	0:02	8:33	0	01:03:52	9,00 km