GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:59	4:59	0	00:09:29	2,00 km
3	1,00 km	4:24	4:24	0	00:13:53	3,00 km
4	1,00 km	5:32	5:32	0	00:19:26	4,00 km
5	1,00 km	5:38	5:38	0	00:25:03	5,00 km
6	1,00 km	5:19	5:19	0	00:30:22	6,00 km
7	1,00 km	5:33	5:33	0	00:35:55	7,00 km
8	1,00 km	5:09	5:09	0	00:41:04	8,00 km
9	1,00 km	4:55	4:55	0	00:45:59	9,00 km
10	1,00 km	4:55	4:55	0	00:50:53	10,00 km
11	0,33 km	1:28	4:22	0	00:52:21	10,33 km

annons