GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:25	4:25	0	00:08:55	2,00 km
3	1,00 km	4:28	4:28	0	00:13:23	3,00 km
4	1,00 km	4:50	4:50	0	00:18:13	4,00 km
5	1,00 km	4:28	4:28	0	00:22:41	5,00 km
6	1,00 km	4:40	4:40	0	00:27:21	6,00 km
7	1,00 km	4:35	4:35	0	00:31:56	7,00 km
8	1,00 km	4:43	4:43	0	00:36:39	8,00 km
9	1,00 km	4:38	4:38	0	00:41:17	9,00 km
10	1,00 km	4:48	4:48	0	00:46:05	10,00 km
11	0,36 km	1:47	4:54	0	00:47:52	10,36 km

annons