GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:55	2:55	138	00:02:55	1,00 km
2	1,00 km	3:18	3:18	140	00:06:13	2,00 km
3	1,00 km	3:25	3:25	146	00:09:38	3,00 km
4	1,00 km	4:04	4:04	161	00:13:42	4,00 km
5	1,00 km	3:56	3:56	165	00:17:37	5,00 km
6	1,00 km	3:12	3:12	158	00:20:49	6,00 km
7	1,00 km	3:34	3:34	159	00:24:23	7,00 km
8	1,00 km	3:00	3:00	153	00:27:22	8,00 km
9	1,00 km	3:12	3:12	156	00:30:35	9,00 km
10	1,00 km	3:08	3:08	156	00:33:42	10,00 km
11	1,00 km	3:01	3:01	160	00:36:44	11,00 km
12	1,00 km	2:59	2:59	153	00:39:42	12,00 km
13	1,00 km	3:19	3:19	155	00:43:01	13,00 km
14	1,00 km	2:57	2:57	160	00:45:58	14,00 km
15	1,00 km	3:11	3:11	158	00:49:09	15,00 km
16	1,00 km	3:15	3:15	157	00:52:24	16,00 km
17	1,00 km	3:36	3:36	162	00:56:00	17,00 km
18	1,00 km	2:58	2:58	156	00:58:58	18,00 km
19	1,00 km	3:36	3:36	161	01:02:34	19,00 km
20	1,00 km	3:26	3:26	160	01:06:00	20,00 km
21	1,00 km	3:09	3:09	148	01:09:09	21,00 km
22	1,00 km	3:15	3:15	149	01:12:24	22,00 km
23	1,00 km	3:23	3:23	154	01:15:46	23,00 km
24	1,00 km	3:14	3:14	153	01:19:01	24,00 km
25	1,00 km	3:49	3:49	154	01:22:50	25,00 km
26	1,00 km	3:51	3:51	159	01:26:41	26,00 km
27	1,00 km	3:42	3:42	153	01:30:23	27,00 km
28	1,00 km	3:21	3:21	149	01:33:44	28,00 km
29	1,00 km	3:50	3:50	148	01:37:33	29,00 km
30	1,00 km	4:24	4:24	158	01:41:57	30,00 km

annons