GPS-pass | 4,6an + en stadssväng

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:14	5:14	0	00:10:26	2,00 km
3	1,00 km	5:43	5:43	0	00:16:09	3,00 km
4	1,00 km	5:34	5:34	0	00:21:43	4,00 km
5	0,70 km	3:59	5:44	0	00:25:42	4,70 km
6	1,00 km	5:22	5:22	0	00:31:04	5,70 km
7	1,00 km	4:58	4:58	0	00:36:02	6,70 km
8	1,00 km	5:02	5:01	0	00:41:04	7,70 km
9	1,00 km	5:36	5:37	0	00:46:40	8,70 km
10	1,00 km	5:43	5:44	0	00:52:23	9,70 km
11	0,31 km	1:49	5:56	0	00:54:12	10,00 km

annons