GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	112	00:04:35	1,00 km
2	1,00 km	4:39	4:39	129	00:09:14	2,00 km
3	1,00 km	4:34	4:34	124	00:13:47	3,00 km
4	1,00 km	4:27	4:27	122	00:18:15	4,00 km
5	1,00 km	4:27	4:27	128	00:22:41	5,00 km
6	1,00 km	4:23	4:23	130	00:27:04	6,00 km
7	1,00 km	4:18	4:18	130	00:31:22	7,00 km
8	1,00 km	4:18	4:18	133	00:35:40	8,00 km
9	1,00 km	4:20	4:20	139	00:40:00	9,00 km
10	1,00 km	4:21	4:21	130	00:44:21	10,00 km
11	1,00 km	4:33	4:33	141	00:48:54	11,00 km
12	0,50 km	2:13	4:28	150	00:51:07	11,50 km

annons