GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	109	00:05:00	1,00 km
2	1,00 km	4:43	4:43	126	00:09:43	2,00 km
3	1,00 km	4:50	4:50	123	00:14:34	3,00 km
4	1,00 km	4:45	4:45	128	00:19:19	4,00 km
5	1,00 km	4:44	4:44	129	00:24:02	5,00 km
6	1,00 km	4:32	4:32	132	00:28:34	6,00 km
7	1,00 km	5:06	5:06	124	00:33:40	7,00 km
8	1,00 km	4:55	4:55	126	00:38:35	8,00 km
9	1,00 km	5:03	5:03	123	00:43:38	9,00 km
10	1,00 km	5:13	5:13	123	00:48:51	10,00 km
11	1,00 km	5:16	5:16	129	00:54:07	11,00 km
12	0,85 km	4:59	5:52	123	00:59:06	11,85 km

annons