GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	135	00:04:32	1,00 km
2	1,00 km	4:24	4:24	159	00:08:55	2,00 km
3	1,00 km	4:39	4:39	160	00:13:34	3,00 km
4	1,00 km	4:42	4:42	157	00:18:15	4,00 km
5	1,00 km	4:36	4:36	159	00:22:52	5,00 km
6	1,00 km	4:39	4:39	158	00:27:31	6,00 km
7	1,00 km	4:29	4:29	161	00:32:00	7,00 km
8	1,00 km	4:26	4:26	162	00:36:27	8,00 km
9	1,00 km	4:28	4:28	162	00:40:54	9,00 km
10	0,35 km	1:30	4:19	165	00:42:24	9,35 km

annons