GPS-pass | Intervall 6 x 1 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,90 km	9:50	5:11	136	00:09:50	1,90 km
2	1,00 km	3:47	3:48	157	00:13:37	2,89 km
3	0,12 km	1:29	12:45	148	00:15:06	3,01 km
4	1,00 km	3:48	3:47	164	00:18:54	4,02 km
5	0,12 km	1:30	12:09	153	00:20:25	4,14 km
6	1,02 km	3:53	3:49	165	00:24:17	5,16 km
7	0,12 km	1:30	12:23	151	00:25:48	5,28 km
8	1,02 km	3:55	3:51	164	00:29:43	6,29 km
9	0,11 km	1:30	13:16	151	00:31:12	6,41 km
10	0,80 km	3:04	3:49	164	00:34:16	7,21 km
11	0,10 km	1:01	10:30	164	00:35:17	7,31 km
12	0,81 km	3:06	3:49	167	00:38:23	8,12 km
13	0,09 km	1:00	11:16	159	00:39:23	8,21 km
14	1,95 km	10:33	5:25	144	00:49:56	10,16 km

annons