GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:50	4:50	0	00:10:05	2,00 km
3	1,00 km	4:48	4:48	0	00:14:52	3,00 km
4	1,00 km	4:17	4:17	0	00:19:10	4,00 km
5	1,00 km	4:31	4:31	0	00:23:41	5,00 km
6	1,00 km	4:23	4:23	0	00:28:04	6,00 km
7	1,00 km	4:17	4:17	0	00:32:21	7,00 km
8	1,00 km	4:11	4:11	0	00:36:32	8,00 km
9	1,00 km	4:13	4:13	0	00:40:45	9,00 km
10	1,00 km	4:19	4:19	0	00:45:04	10,00 km
11	0,13 km	0:35	4:27	0	00:45:39	10,13 km

annons