GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:16	4:16	0	00:08:36	2,00 km
3	1,00 km	4:19	4:19	0	00:12:55	3,00 km
4	1,00 km	4:04	4:04	0	00:17:00	4,00 km
5	1,00 km	4:31	4:31	0	00:21:31	5,00 km
6	1,00 km	4:07	4:07	0	00:25:38	6,00 km
7	1,00 km	4:07	4:07	0	00:29:45	7,00 km
8	1,00 km	4:16	4:16	0	00:34:00	8,00 km
9	1,00 km	4:15	4:15	0	00:38:15	9,00 km
10	1,00 km	3:59	3:59	0	00:42:14	10,00 km
11	0,25 km	1:00	4:02	0	00:43:15	10,25 km

annons