GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	129	00:05:20	1,00 km
2	1,00 km	5:13	5:13	134	00:10:33	2,00 km
3	1,00 km	5:09	5:09	141	00:15:42	3,00 km
4	1,00 km	5:12	5:12	145	00:20:54	4,00 km
5	1,00 km	4:57	4:57	145	00:25:51	5,00 km
6	1,00 km	5:01	5:01	161	00:30:52	6,00 km
7	1,00 km	4:58	4:58	166	00:35:49	7,00 km
8	1,00 km	4:51	4:51	173	00:40:40	8,00 km
9	1,00 km	4:48	4:48	168	00:45:28	9,00 km
10	1,00 km	4:51	4:51	170	00:50:20	10,00 km
11	0,00 km	0:02	6:17	170	00:50:21	10,00 km