GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	4:51	4:51	0	00:10:15	2,00 km
3	1,00 km	4:35	4:35	0	00:14:50	3,00 km
4	1,00 km	4:28	4:28	0	00:19:18	4,00 km
5	1,00 km	4:32	4:32	0	00:23:50	5,00 km
6	1,00 km	4:22	4:22	0	00:28:12	6,00 km
7	1,00 km	4:24	4:24	0	00:32:35	7,00 km
8	1,00 km	4:31	4:31	0	00:37:07	8,00 km
9	1,00 km	4:07	4:07	0	00:41:14	9,00 km
10	1,00 km	3:54	3:54	0	00:45:08	10,00 km
11	0,06 km	0:14	3:49	0	00:45:22	10,06 km

annons