GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	129	00:04:42	1,00 km
2	1,00 km	4:23	4:23	160	00:09:05	2,00 km
3	1,00 km	4:48	4:48	160	00:13:53	3,00 km
4	1,00 km	4:52	4:52	155	00:18:45	4,00 km
5	1,00 km	4:14	4:14	132	00:22:58	5,00 km
6	1,00 km	4:13	4:13	163	00:27:12	6,00 km
7	1,00 km	4:10	4:10	145	00:31:22	7,00 km
8	1,00 km	4:03	4:03	156	00:35:25	8,00 km
9	1,00 km	4:06	4:06	171	00:39:31	9,00 km
10	1,00 km	4:43	4:43	133	00:44:14	10,00 km
11	1,00 km	4:20	4:20	154	00:48:34	11,00 km
12	0,25 km	1:03	4:09	152	00:49:36	11,25 km

annons