GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	170	00:05:20	1,00 km
2	1,00 km	5:30	5:30	153	00:10:50	2,00 km
3	1,00 km	5:26	5:26	130	00:16:16	3,00 km
4	1,00 km	5:12	5:12	131	00:21:28	4,00 km
5	1,00 km	5:15	5:15	134	00:26:42	5,00 km
6	1,00 km	5:54	5:54	134	00:32:37	6,00 km
7	1,00 km	4:58	4:58	137	00:37:35	7,00 km
8	0,65 km	3:11	4:53	139	00:40:46	7,65 km

annons