GPS-pass | 7*1km i 4,15-tempo

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	00:05:06	1,00 km
2	0,60 km	3:06	5:11	00:08:12	1,60 km
3	1,00 km	4:15	4:15	00:12:28	2,60 km
4	0,16 km	1:31	9:28	00:13:58	2,76 km
5	1,00 km	4:17	4:17	00:18:15	3,76 km
6	0,17 km	1:30	8:59	00:19:45	3,93 km
7	1,00 km	4:13	4:13	00:23:58	4,93 km
8	0,14 km	1:30	10:32	00:25:28	5,07 km
9	1,00 km	4:15	4:15	00:29:44	6,07 km
10	0,15 km	1:30	10:10	00:31:14	6,22 km
11	1,00 km	4:14	4:14	00:35:28	7,22 km
12	0,14 km	1:31	11:06	00:36:59	7,35 km
13	1,00 km	4:14	4:14	00:41:13	8,35 km
14	0,14 km	1:31	10:42	00:42:44	8,49 km
15	1,00 km	4:13	4:13	00:46:57	9,49 km
16	0,16 km	1:33	9:59	00:48:30	9,65 km
17	1,00 km	5:28	5:28	00:53:58	10,65 km
18	1,00 km	5:09	5:09	00:59:07	11,65 km
19	0,56 km	2:56	5:15	01:02:03	12,21 km

annons