GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	0	00:04:23	1,00 km
2	1,00 km	4:30	4:30	0	00:08:53	2,00 km
3	1,00 km	4:24	4:24	0	00:13:18	3,00 km
4	1,00 km	4:25	4:25	0	00:17:42	4,00 km
5	1,00 km	4:24	4:24	0	00:22:06	5,00 km
6	1,00 km	4:24	4:24	0	00:26:30	6,00 km
7	1,00 km	4:10	4:10	0	00:30:40	7,00 km
8	1,00 km	4:25	4:25	0	00:35:05	8,00 km
9	1,00 km	4:12	4:12	0	00:39:16	9,00 km
10	1,00 km	3:52	3:52	0	00:43:08	10,00 km
11	0,16 km	0:38	3:59	0	00:43:46	10,16 km

annons