GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	148	00:06:27	1,00 km
2	1,00 km	6:17	6:17	172	00:12:44	2,00 km
3	0,71 km	4:21	6:06	160	00:17:05	2,71 km
4	1,00 km	4:56	4:56	128	00:22:01	3,71 km
5	0,96 km	4:39	4:49	122	00:26:40	4,68 km
6	0,27 km	3:05	11:34	86	00:29:45	4,94 km
7	1,00 km	4:49	4:49	126	00:34:34	5,94 km
8	1,00 km	4:43	4:44	134	00:39:16	6,94 km
9	0,24 km	3:01	12:22	141	00:42:17	7,18 km
10	1,00 km	4:56	4:56	146	00:47:13	8,18 km
11	1,00 km	4:40	4:40	151	00:51:53	9,18 km
12	0,00 km	0:02	6:26	146	00:51:54	9,19 km
13	0,20 km	2:22	12:00	134	00:54:16	9,39 km
14	1,00 km	6:00	6:00	146	01:00:16	10,39 km
15	0,79 km	4:39	5:52	140	01:04:55	11,18 km

annons