GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	143	00:04:35	1,00 km
2	1,00 km	4:31	4:31	148	00:09:06	2,00 km
3	1,00 km	4:38	4:38	152	00:13:44	3,00 km
4	1,00 km	4:42	4:42	153	00:18:25	4,00 km
5	1,00 km	4:43	4:43	156	00:23:09	5,00 km
6	1,00 km	4:23	4:23	153	00:27:32	6,00 km
7	1,00 km	4:25	4:25	155	00:31:57	7,00 km
8	1,00 km	4:20	4:20	154	00:36:17	8,00 km
9	0,96 km	3:58	4:09	158	00:40:15	8,96 km

annons