GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:48	4:48	0	00:09:38	2,00 km
3	1,00 km	4:26	4:26	0	00:14:04	3,00 km
4	1,00 km	4:16	4:16	0	00:18:20	4,00 km
5	1,00 km	4:16	4:16	0	00:22:36	5,00 km
6	1,00 km	4:06	4:06	0	00:26:43	6,00 km
7	1,00 km	4:03	4:03	0	00:30:45	7,00 km
8	1,00 km	4:15	4:15	0	00:35:00	8,00 km
9	1,00 km	4:14	4:14	0	00:39:15	9,00 km
10	1,00 km	3:56	3:56	0	00:43:10	10,00 km
11	0,13 km	0:30	3:48	0	00:43:40	10,13 km

annons