GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:16	3:16	140	00:03:16	1,00 km
2	1,00 km	3:40	3:40	149	00:06:56	2,00 km
3	1,00 km	3:35	3:35	160	00:10:31	3,00 km
4	1,00 km	3:14	3:14	165	00:13:46	4,00 km
5	1,00 km	3:38	3:38	168	00:17:24	5,00 km
6	1,00 km	3:32	3:32	166	00:20:56	6,00 km
7	1,00 km	3:22	3:22	166	00:24:17	7,00 km
8	1,00 km	3:15	3:15	165	00:27:32	8,00 km
9	1,00 km	3:36	3:36	169	00:31:08	9,00 km
10	1,00 km	3:41	3:41	172	00:34:49	10,00 km
11	1,00 km	3:30	3:30	170	00:38:19	11,00 km
12	1,00 km	3:30	3:30	168	00:41:49	12,00 km
13	1,00 km	3:45	3:45	169	00:45:34	13,00 km
14	0,40 km	1:59	4:55	175	00:47:33	13,40 km

annons