GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	133	00:04:27	1,00 km
2	1,00 km	4:27	4:27	150	00:08:54	2,00 km
3	1,00 km	4:20	4:20	156	00:13:14	3,00 km
4	1,00 km	4:29	4:29	155	00:17:43	4,00 km
5	1,00 km	4:29	4:29	154	00:22:12	5,00 km
6	1,00 km	4:30	4:30	156	00:26:42	6,00 km
7	1,00 km	4:26	4:26	157	00:31:08	7,00 km
8	1,00 km	4:26	4:26	153	00:35:34	8,00 km
9	1,00 km	4:26	4:26	158	00:40:00	9,00 km
10	1,00 km	4:20	4:20	153	00:44:20	10,00 km
11	1,00 km	4:23	4:23	158	00:48:43	11,00 km
12	1,00 km	4:27	4:27	157	00:53:10	12,00 km
13	1,00 km	4:12	4:12	158	00:57:21	13,00 km
14	0,02 km	0:08	6:29	162	00:57:29	13,02 km

annons